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Extra resources for 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient

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Combine all ingredients in a screw-top jar. Replace lid firmly, shake well to mix and set aside. • Cook peas and black-eyed beans in separate pans of boiling salted water for about 5–7 minutes or until just tender. Drain, allow to cool slightly then transfer to a large mixing bowl. • Add kidney beans, black-eyed beans, peas, red and green capsicums, spring onions and chopped parsley to mixing bowl. • Pour dressing over bean salad and toss well until all ingredients are thoroughly coated. Season with salt and pepper to taste.

In a non-stick frying pan, sauté bacon for 2–3 minutes or until 2 Tbsp 60 ml (2 fl oz / 1/4 cup) 1 clove, peeled and minced 1 tsp 100 g (31/2 oz) to taste to taste crisp. Add onion and peanuts. Sauté for another 3 minutes or until onion is golden brown then transfer to the salad bowl. • Pour salad dressing over ingredients in salad bowl. Toss and mix well. Transfer to a serving plate, sprinkle with Parmesan cheese, if desired, and serve. savoury black-eyed bean curry Serve this healthy black-eyed bean curry with hot boiled rice or chapatis for a complete meal.

Add lemon juice, garlic and tahini. Combine mixture using a wooden spoon until mixture is of a thick and smooth consistency. If mixture is too thick, gradually stir in more cooking liquid until desired consistency is achieved. • Spoon paste into a serving bowl and drizzle with olive oil. Sprinkle with chopped parsley and serve with vegetable sticks or Italian breadsticks. Note Tahini or sesame paste, is available at most specialist supermarkets and health food stores. 36 S NACKS & SAL A DS 38 S NACKS & SAL A DS black bean cakes These black bean cakes are delicious served with the spicy coriander sauce.

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